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Category: Health and personal care

Morning after pill in Sweden
Emergency contraception is a pill you can take after you’ve had unprotected intercourse, to reduce the risk of pregnancy..…
Sexual and Reproductive Medical Care in Sweden
Contraceptive counselling is free and emergency contraception is sold over counter all over Sweden..…
Specialist Treatment & Referrals
If you need to see a specialist you will generally need a referral. The easiest way to get a referral is to visit a health centre.…
European Health Insurance Card
Are you a citizen of the EU and planning to come to Sweden? Then you should bring your European Health Insurance Card with you.…
Ticks and how to prevent tick-borne disease in Sweden
How to prevent tick-borne disease in Sweden? That is definitely a big and important question. Finally, summer and time to enjoy the outdoors! But it is also time for protection. This is because summer is also the time when tick-borne infections such as TBE (tick-borne encephalitis) and Borrelia (Lyme Borrelios) get more common. Here is..…
How to properly stock your medicine cabinet for the cold season
A well-stocked medicine cabinet isn’t just about convenience – it’s a real lifesaver when you need it. Imagine trying to find essentials like paracetamol suppositories during a supply shortage or needing medicine while a snowstorm’s raging outside. Sometimes you’re simply too sick
The Ultimate Guide to Surviving Winter in Sweden
Winter in Sweden can be a challenge for any newbie (or oldie) to navigate. If you come from another part of the world where there is more sunlight and warmer temperatures during winter, the differences in Sweden may feel too big to survive. Luckily, we have created the ultimate guide to surviving winter in Sweden. …
Mental health care for newbies in Sweden
Your mental health care is more important than ever when you move to a new country. Many of us are (or have been) newbies and have therefore experienced how moving to another country involves a lot of feelings and challenges, affecting our mental health. It shouldn’t be surprising then that by undergoing such dramatic transformation …
A Guide to Sweden’s High Cost Protection Program (Högkostnadsskydd)
When you get sick you start by visiting the local health centre – vårdcentralen, as it is the starting point for most medical treatments.
How do I a plan a funeral in Sweden?
Death is an unavoidable aspect of life and it can be tricky to know what to do. This guide gives you a brief overview.
Local Health Care Center in Sweden
When you get sick you start by visiting the local health centre – vårdcentralen, as it is the starting point for most medical treatments.
What is the emergency number in Sweden?
Fire? Accident? Urgent illness? Call 112 if you find yourself or see someone else in an emergency situation.
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